You and your significant other are very excited when you find out that you are pregnant. As a couple, you both begin to prepare for the arrival of your new born child and shower him or her with lots of love and protection. What you don’t consider is the fact that you will be getting very little nap once the baby comes home with you. You and your partner will take turns to stay up and get some rest while trying to get the little one to fall asleep in the night. Every parent goes through this, which will cause a lot of problems to the health of the parent. Mothers should get enough nap and nutrition to feed their babies and therefore, sleep is essential to parents as well. When sharing baby stories with your friends, one might recommend you to meet with a baby sleep consultant to understand how to help your infant nap soundly. Until you decide to go meet a consultant, here are a few tips that will help your little one to sleep throughout the night.
All babies need sustenance, which is provided from breast milk. However, there are doctors that recommend that the child should not be fed in the middle of the night. In the night before you nap, it is acceptable to feed the infant. As soon as you realise that they are falling asleep, lay them in their sleeping area and watch them doze off. Ninety Percent of babies who are up to six months old do not need snacking to fall asleep.
When your little one is almost eight months old, they tend to try and bit objects, which is where the pacifier comes into play. However, if the infant is less than eight months, it is best not to put a pacifier because once it falls out of the mouth they are unable to put it back in their mouth which often leads to them crying throughout the night.
White noise sounds
A type of baby sleep therapy is playing white noise sounds in the background for your sleeping child. Using a white noise machine or the hum of the fan creates a very gentle and soothing sound. These types of sounds help infants to relax and fall asleep very easily. You can easily train your little one to get into a set routine to nap.
If you are going to be a parent in the future, get ready to train your baby from day one so that you can get some good sleep as well.